livdelicious: a day in my food diary via purewow

Liv Young may be a workout mogul (she founded New York City’s first boxing and yoga studio, Box + Flow), but that doesn’t mean she deprives herself of sweets or cocktails. Here’s how the PureWow 100 honoree fuels her body with 4 a.m. wakeups, oat milk lattes and the occasional pre-workout Negroni. Read the whole diary here.